Eating for Meaning: Guide to Detox offers a simple, step-by-step 14-day modified brown-rice cleanse designed to reset your metabolism and uncover hidden sources of inflammation. With optional liquid fasting, supplement suggestions, and nourishing recipes, this guided detox helps you gain energy, lose weight, support digestion, and understand how your body truly responds to food. Ideal for first-time or seasoned detoxers, it’s a transformative two-week journey toward feeling lighter, clearer, and more vibrant.

This is the paperback version. The PDF is included when you become a member of any tier of the Body-Soul Connect.