This unique companion to the year-long Eating for Meaning program helps you transform your relationship with food by tuning into your body's own signals—rather than relying on one-size-fits-all diets. Through 18 guided mind-body exercises, a detailed diet diary, and self-reflective practices, you'll uncover unconscious beliefs about food, metabolism, and health. With a focus on Nutrition, Adventure, Mindfulness, and Epigenetics, this workbook empowers sustainable, personalized change to support healing, detoxification, and even reverse chronic disease.

This is the paperback version. The PDF is included when you become a member of any tier of the Body-Soul Connect.