Are you confused by New dietary recommendations from the USDA? They used to recommend the Food Pyramid, and now it's the Food Plate. What should you be eating 5 to 7 days per week? What if you have a heart condition, high cholesterol or diabetes? Where do superfoods fit in? How to incorporate them into your diet now. How can they help? 

Come learn and taste with us.

With Brahma Kumari Sister Gita, and Dr. Millie

Saturday, January 27th, 1:30 PM - 3:30 PM.

Free Event – Contributions Appreciated. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. RSVP at www.meditationmuseum.org/meditation-events