Dr. Millie teaches chronic disease prevention and treatment in a group setting. This is a combination of Eating for Meaning, Low Glycemic Eating, Cooking Demonstrations and Supplementation. This class is suitable for those suffering from chronic metabolic symptoms, inflammation and weight gain.
Week 1: Detox and Lower Inflammation. Smoothie Demo
Week 2: Removing Food Sensitivities. Grain and Dairy Substitutions
Week 3: Superfoods and High Nutrient Density. Hot and Cold Salads
Week 4: Low Glycemic and Salt Eating. Meal plans for Diabetes and Heart Disease.
Nutrition products included.