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Tapping for Self-Care
What is Tapping for Self-Care?
Officially called the Emotional Freedom Techniques - EFT, is the psychological acupressure technique I routinely use in my practice and highly recommend to optimize your emotional health and the emotional health of your clients.
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle. You will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
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