Welcome to Eating for Meaning!

I'm excited that you have decided to take the first step in helping yourself transform the way you think about food and your life! Inside you will find lessons and materials containing mindful techniques to change your eating habits.

Each lesson is meant to take 1 week. If you follow along diligently, at the end of 8-weeks you will transform your eating habit.

Questions? Email info@eatingformeaning.com

- Dr. Millie

Find recipes here

and download your Eating for Meaning Workbook here

Skip to lessons here

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