Digestive Cookies - GAPS friendly

When you want something sweet but you can't eat anything.... make them vegan with coconut oil, in under 15 minutes. 

 I am pro-variations and substitutions. If you don't have all the ingredients or can't eat one of them... switch it up for something else. Don't be afraid to make mistakes in the kitchen...but with so few ingredients it's hard to go wrong.  INGREDIENTS  3 Tablespoons Coconut Flour  2 Tablespoons Cold Ghee or Coconut Oil  1 Tablespoon Raw Honey  1 tsp ground Ginger  1/2 tsp of ground Cardamon  Pinch of Sea or Pink Salt   DIRECTIONS    - Preheat oven to 365 degrees and line a baking sheet with parchment paper - be sure to use parchment paper otherwise these babies will stick.  -Gently mix, pulsing all ingredients together in a food processor or blend with a pastry fork - I use a fork; you have to work it a little more, but no biggie.  -The dough will be soft and slightly sticky.  -Divide into 9 small balls and flatten slightly with your finger or a fork, on the baking sheet.  -Bake until the edges are light golden, approximately 9 minutes.  -Note, These can over - bake quickly, so keep an eye on them.  Let the cookies cool completely you removed them from the parchment paper, otherwise they will crumble.  This recipe has been adapted from a recipe I saw on naturimedica.com

I am pro-variations and substitutions. If you don't have all the ingredients or can't eat one of them... switch it up for something else. Don't be afraid to make mistakes in the kitchen...but with so few ingredients it's hard to go wrong.

INGREDIENTS

3 Tablespoons Coconut Flour

2 Tablespoons Cold Ghee or Coconut Oil

1 Tablespoon Raw Honey

1 tsp ground Ginger

1/2 tsp of ground Cardamon

Pinch of Sea or Pink Salt

DIRECTIONS

-Preheat oven to 365 degrees and line a baking sheet with parchment paper - be sure to use parchment paper otherwise these babies will stick.

-Gently mix, pulsing all ingredients together in a food processor or blend with a pastry fork - I use a fork; you have to work it a little more, but no biggie.

-The dough will be soft and slightly sticky.

-Divide into 9 small balls and flatten slightly with your finger or a fork, on the baking sheet.

-Bake until the edges are light golden, approximately 9 minutes.

-Note, These can over - bake quickly, so keep an eye on them.

Let the cookies cool completely you removed them from the parchment paper, otherwise they will crumble.

This recipe has been adapted from a recipe I saw on naturimedica.com

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