Raw Chocolate Pudding

Cocoa moves the lymph fluid and avocado soothes the spleen. A perfect combination for Lymph Detox. Add Cinnamon and Cayenne to increase the impact.



1 medium avocado (ripe and at peak of perfection)

2 1/2 tablespoons raw cocoa powder

1/4 cup water + 1/8 cup water

1 1/2 tablespoons honey or Maple Syrup

1/8 teaspoon sea salt

Chopped walnuts on top (optional)

¼ tsp Cayenne Pepper (optional)

½ tsp Cinnamon powder (optional)


  • Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
  • Blend ]until puddingy and gooooood!  If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
  • You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it’ll end up watering it down and changing the consistency.
  • Sprinkle with choice of topping- nuts, fruit, spices, etc.
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