Potassium broth is a simple way to get extra potassium into the diet, which can assist in reducing blood pressure, balancing electrolytes, and hydration. Make it 1-2 times per week, or as part of a cleanse. This broth is versatile. Use as a base for a soup, to drink after a workout, with a meal or snack or before before to prevent leg cramps.
Ingredients: Use all organics
1 quart of filtered water
1 bunch of carrots (scrubbed with skins)
3 yukon gold or new potatoes (scrubbed, with skins and diced)
1 handful of parsley
1 yellow onion, large, (chopped)
1 tsp of salt sole or 1 tsp of Himalayan, Real or unbleached sea salt
1 bulb garlic, 1 head celery root, sweet potatoes (Optional)
Add salt or sole to a pot of water, with the potatoes.
Bring to a boil.
Add onions, parsley, carrots and other veggies
Reduce heat and simmer until veggies are cooked.
Strain. Reserve leftover veggies for a meal, or discard.