Avocado Tofu Sandwich

The Avocado Tofu Sandwich is so weird I have been keeping it a secret for years. I don’t know about you, but I experiment with food…and as a bit of a health nut, and a professional at that, I experiment with health food. This sandwich, that I discovered intuitively, is one of my go-to comfort foods. It’s creamy refreshing, has a variety of flavor and it fills me up. It’s a balanced meal, filled with vegetarian protein, folic acid, monounsaturated fats (avocado is  the only fruit that has these heart healthy oils) and depending on the bread you use – fiber.



Serves 1

1-2 slices of bread (I like to use 1/2 toasted whole wheat pita, sunflower seed bread – pictured – and Ezekiel bread)

4 slices of raw Organic Sproutofu (firm or extra firm)

1/4 avocado, sliced

raw onion, thinly sliced

Bragg’s Liquid Aminos


Layer the tofu, avocado slices and onions on the piece of bread or in a pita pocket.

Squirt with the Liquid Aminos.


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