Lesson 4: Remove the Bad Food Burden
- Listen to both Podcasts
- STOP Meditation Resource from YouTube by Live Sonima
- Powerpoint Presentation 1 in PDF: Eat for Meaning ELIMINATION AND CHALLENGE
- Powerpoint Presentation 2: Eat for Meaning Now Cleanse Staples
- Handout: Questionnaire and List: Food Sensitivity Symptom List
- See Recipes I discuss as part of the Brown Rice Diet: Macrobowls, Traditional Congee for The American Detox Kitchari, etc.