Milkshake Smoothie

Serves 1, with a little extra. 

Make it berry, berry delicious! You could also call this an Ice Cream Smoothie as it tastes exactly like ice cream. You're gonna love it. I couldn't believe the flavor of this shake. It's thick, sweet, creamy, like ice cream ... but it's healthy! It could also could act as a meal replacement as it has protein, fiber, good fats and vitamins.


3/4 cup of fresh berries (I used strawberries - but I ran out so I garnished with a raspberry - any berry is delicious!)

1 Scoop TLS vanilla nutrition shake (you can use veggie protein as well)

1/4 cup Nutrametrix Ultimate Aloe (I used Strawberry Kiwi, but could use natural or any other flavor)

1 scoop Advanced Fiber Powder

1/2 organic avocado

1/2 cup unsweetened, organic soy milk (you could use almond, coconut or kefir water)

1 cup of Ice

*This is the exact recipe to match the flavor and texture- but I encourage substitutions if you really want to make it today, but don't yet have the ingredients.


Blend in your blender or use hand mixer until smooth and creamy but still frozen. Garnish with fruit or mint.


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